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Cambodian Food – 17 Sensational Traditional Dishes

Fish Amok is one of Cambodia’s signature dishes. The creamy, fluffy, mousse curry can be hard to find, but it is worth finding. The diced fillets of fish are smothered in coconut milk, eggs, fish sauce, Kroeng paste and palm sugar. Then wrapped in banana leaves and steamed for nearly an hour. A more watered-down version of this curry can be found in abundance on menus in tourist hubs.
Cambodian Food - 17 Sensational Traditional Dishes

Cambodia

The kingdom of wonder

The kingdom of wonder

Cambodian cuisine offers a sensory journey with its rich traditions and vibrant flavours. Rooted deeply in local customs, Khmer food blends fresh ingredients with aromatic spices and herbs like basil, mint, coriander, and various dried fruits and flowers, creating a harmonious balance in every dish.

Having lived in Cambodia for nearly 16 years, one of the main attractions for me has been Khmer food. A notable delicacy is Prahok, a fermented paste made from small grey or brown fish known as trey riel. Despite its strong odour and intense flavour, which may not appeal to everyone, Prahok is widely used as a dip or a key ingredient in many Khmer dishes.

Cambodia’s geography boasts a 443 km coastline along the Gulf of Thailand to the south and southwest, dotted with over 50 islands. This proximity to water sources such as the Mekong River,  Bassac River,  and the expansive Tonle Sap Lake contributes to the country’s abundance of freshwater fish and seafood. Squid, prawns, and various fish are staples in soups, curries, stir-fries, and salads. While beef, pork, chicken, and duck are readily available, adventurous eaters can also find dishes featuring locusts, fried tarantula, cooked scorpions, and grilled snakes.

Vegetables hold a special place in Cambodian cuisine, served either fresh and crisp or stir-fried in curries, soups, and stews. The Khmer phrase for eating, “Nyam bai,” literally translates to “eat rice,” highlighting the importance of rice as a staple food in Cambodia. Alongside rice, other essential starches include cassava, taro, and sweet potatoes, rounding out the diverse culinary offerings of this culturally rich country.

 

   My top 17 Cambodian Foods  

My top 17 Cambodian Foods

Cambodian Food - 17 Sensational Traditional Dishes

1 Nom Banh Chok

Num banh chok is known for its fresh flavours, fragrant herbs, and its delightful combination of textures. Num banh chok is made from rice noodles and a sauce combining lemongrass, kaffir lime leaf, galangal, turmeric and mudfish.  Which has been simmering for hours in coconut milk. It is then topped with raw vegetables and fresh herbs such as mint and basil. This is typically served for breakfast or consumed as an afternoon or early evening snack.

2 Lort Cha (cha means stir-fry in Khmer)

Lort Cha (cha means stir-fry in Khmer)

Lort Cha is a mixture of short rice noodles, oyster sauce, fish sauce, dark soy sauce, garlic, a little sugar, chives, green onion and bean sprouts. This amazing combination is stir-fried together often on the back of a converted tuk-tuk.  To top off this amazing delicacy a slightly runny fried egg is placed on top. This combination of seasonings adds an amazing savoury, sweet, and umami flavour to the dish.

3 Plea sach ko (Beef ceviche)

Plea sach ko (Beef ceviche)

Plea sach ko is a sweet and tangy beef salad made with thinly sliced lime-marinated or prahok-cured beef. Which is either quickly seared or “cooked” ceviche-style. Dressed with lemongrass, shallots, garlic, fish sauce, basil, white radish, mint, green beans and green pepper. This sweet and salty dish packs a punch in the Spicy department as it is loaded with copious amounts of fresh red chillies.

4 Kampot Pepper Crab 

Kampot Pepper Crab 

Cambodia’s Kampot province is famous for its Kampot pepper, a spice renowned for its exceptional quality and unique characteristics. Chefs around the world know its exceptional quality and unique characteristics. Thus it is a perfect compliment to the amazing Kep crab. The sweet fresh crab mixed with the distinct and aromatic Kampot pepper will have your senses going overdrive.

5 Yaohon  Hot Pot

Yaohon  Hot Pot

Yaohon is a popular communal dining experience that is enjoyed by many. It involves cooking various ingredients in a simmering broth at the centre of the dining table. Cambodia’s hot pot contains a variety of vegetables, meatballs, fish tofu, dumplings and seafood balls. Adding a savoury, spicy, creamy, and slightly sweet note.  The broth is based on a mixture of coconut milk or cream, and chicken broth. It is typically flavoured with barbecue sauce, fish sauce, soybean curd sauce, lime leaves, lemongrass, and palm sugar.

6 Amok (Coconut fish curry)

Amok (Coconut fish curry)

Fish amok (or amok trey in Khmer) is often considered the national dish of Cambodia. A fragrant and spicy coconut fish curry with red snapper or tilapia tenderly steamed in a banana leaf cup. Which gives it a mousse-like texture thus making it melt in your mouth. The blended spice paste, called kroeung, is a citrusy and earthy blend of lemongrass, galangal, kaffir lime leaves, turmeric, and noni leaves. This entire process typically takes about 45 minutes to an hour.

Cambodian Food - 17 Sensational Traditional Dishes

7 Kuy Teav (Noodle soup)

Kuy Teav noodle soup is a popular breakfast dish. Kuy Teav is known for its flavourful pork broth base, which is prepared from bones and meats usually cooked slowly overnight. The bones are one of the most important parts of a meat broth. As they give body to the soup during the long cooking process. The gelatin falls loose from the bones and thickens the broth. Besides the pork broth, the fermented ingredients are key parts of this soup. The fish sauce, the soy sauce and the rice wine give the final taste to the dish.

It is usually made from rice vermicelli and beef or pork bones. The broth is flavoured with fried shallots, green onion, garlic and bean sprouts. Pork or beef balls are then added just before serving.

8 Red tree ants with beef and spicy basil

Red tree ants with beef and spicy basil

Yes, you read that correctly. Upon the first bite, you will discover ants of all sizes stir-fried among heaps of fresh herbs and thinly sliced beef. The insects add a tangy, sour pop to the savoury, fragrant medley of chilli, basil, ginger, lemongrass, garlic, and shallots. Essentially, it is a large stir fry made using beef, basil, garlic, shallots, ginger, lemongrass, and lots of ants.

9 Bai Sach Chrouk

Bai Sach Chrouk

Bai Sach Chrouk — which means rice and pork in Khmer — is one of the most popular breakfast items in Cambodian food, along with noodle soups. This is a popular breakfast dish consisting of marinated pork served over rice, accompanied by pickled vegetables and a fried egg or sliced scrambled egg on the top. The pork is usually grilled or roasted with garlic and soy sauce.

10 Green Papaya Salad

Green Mango Salad

The papaya salad from Cambodia is slightly different from that from Thailand or Laos and has its own, beautiful, fresh flavour. This popular dish is enjoyed for its vibrant flavours, crunchy texture, and the perfect balance of sweet, sour, and spicy elements. Containing lime juice, fish sauce, sugar or palm sugar, and frequently including dried shrimp, and garlic this Cambodian salad is less spicy, than its surrounding countries. frequently includes dried shrimp and/or fish, and uses less garlic

11 Sour Beef Soup (Samlor) with Morning Glory

Sour Beef Soup (Samlor) with Morning Glory

This Cambodian sour beef soup with Morning Glory is a wonderful green vegetable-driven broth. Slowly cooked with morning glory, yellow kroeung, fish sauce, prahok (fermented fish paste), salt, palm sugar, and tamarind juice. Sometimes the seeds of a wood apple are added. This remarkable sweet yet sour dish leaves your mouth full of blissful delight.

12 Samlar Korko (Sour soup)

Samlar Korko (Sour soup)

Samlor Korko, also known as “samlor kako,” “somlaw koko,” or Cambodian “Stirring-Pot” soup, is a hearty mix of seasonal vegetables, unripe fruit, and the meat of your choice. Which gives a distinct citrusy lemongrass flavour

The seasonal local vegetables and herbs might include water spinach, shallots, scallions, tomatoes, kaffir lime leaves, hot basil, coriander, galangal, and lemongrass. There’s also a version that has pineapples. Other key ingredients in this dish are the fermented fish paste, prahok, and the spice paste, kroeung. While the typical souring agents include Krasaing fruit seeds, tamarind, or kaffir lime juice.

13 Lok lak (Stir fry)

Lok lak (Stir fry)

Lok lak is a Cambodian stir-fry utilising beef, chicken, or shrimp as the key ingredients, although beef is typically the most popular option. For the beef version, a bed of lettuce leaves is traditionally topped with cucumbers, tomatoes, raw onions, and stir-fried beef along with its juices.

14 Num Ansom Chek (Rolled Banana Rice Cake)

Num Ansom Chek (Rolled Banana Rice Cake)

Ansom Chek is a traditional Cambodian sticky rice cake combined with slices of banana. But sometimes, jackfruit is also added. The dessert is made with a mixture of sticky rice, coconut milk, and coconut shavings then topped with a slice of salted, ripe baby banana which is covered with more rice, and then the whole thing is carefully enclosed within banana leaves and then steamed.

There are many more delicious sweets, which are readily available on street corners or in food carts. Puddings and sweet soups made with tapioca, coconut milk, beans, corn and fruit are popular and an inexpensive snack.

15 Prahok Ktis

Prahok Ktis

It is a popular dip or condiment made from prahok, a fermented fish paste, combined with other ingredients to create a savoury and pungent flavour profile. Khmer loves dipping different vegetables into this thick paste or adding it to a variety of dishes.

16 Fried Insects 

Fried Insects 

In Cambodia, fried insects are often found in street markets or as snacks at local food stalls. The most commonly consumed insects include crickets, grasshoppers, silkworm pupae, and various species of beetles. These insects are typically cleaned, seasoned, and deep-fried until they become crispy and crunchy. Mealworms are one of my favourites.

Cambodian Food - 17 Sensational Traditional Dishes

17 Fresh exotic fruits

Mangosteen, lychee, papaya, mango, jackfruit, dragon fruit, The fruit in Cambodia is sweet, and succulent and tastes like there’s a burst of sunshine in every bite. Durian fruit is one of the most famous in Cambodia but it can smell bad but usually tastes amazing.

Takeaway

Takeaway

Cambodian food offers diverse flavours and combines the culinary traditions of many different ethnic groups within Cambodia. Over centuries, Cambodian cuisine has incorporated elements of Indian, Chinese (in particular Teochew), Portuguese and French cuisine, and due to some of these shared influences and mutual interaction, it has many similarities with the cuisines of Thailand and Vietnam.

Khmers love to snack and a mid-afternoon bag of unripe fruit dipped in chilli, salt and sugar is a perfect pick-me-up. Along with an iced coffee with sweetened condensed milk. Sadly many are starting to love fast food too. We have now a couple of fast-food chains that have arrived in the Kingdom of Wonder. Let’s hope I can teach some of them you are what you eat.

I hope I have helped you to explore the vibrant flavours of Khmer cuisine and that you have a memorable experience when travelling to Cambodia and the beautiful city of Kampot.  

Here are some great books to read

About Cambodia

 

If you would like to know more about Cambodia and its history, please read these books.

The first book is by a Cambodian author. Chenda Keo. He discovered that human trafficking was a serious social problem that needed to be urgently and effectively addressed. He began his work by interviewing 17 trafficked children. Surprisingly he found that none of these children considered themselves trafficking victims.

The second book was written by my lovely friend Kate. Who sadly recently passed, due to an illness. 

 

 

 

 

 

 

 

 

 

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