Abuse isn’t always visible, and narcissism often hides behind charm. It can creep into relationships, making you question your worth, your memories, and even your sanity. Emotional wounds may not leave bruises, but they cut just as deep. Recognising manipulation, gaslighting, and control is the first step toward breaking free. Healing from abuse isn’t just about leaving, it’s about reclaiming yourself, rebuilding your confidence, and learning to trust again. No one deserves to live in fear, doubt, or silence. You are not too sensitive, too difficult, or too much. You are enough, and you deserve to be heard, respected, and free.
