Boundaries are not walls; they are the lines that protect our peace, energy, and self-respect. Saying ‘no’ isn’t rejection, it’s self-care. Too often, we stretch ourselves thin, fearing we’ll disappoint others, but the truth is, we cannot pour from an empty cup. Healthy boundaries allow us to give from a place of strength rather than exhaustion. They teach others how to treat us and remind us of our own worth. Whether in relationships, work, or daily interactions, setting boundaries is not selfish—it’s necessary. The more we honour our limits, the more we create space for the things that truly matter.
