Create a Morning Routine That Works for You
A Guide to Starting Your Day Right
Mornings can be magical—or they can be pure chaos. The difference lies in how you start your day. Crafting a morning routine that works for you might sound daunting, but it doesn’t have to be. A solid morning routine sets the tone for everything that follows, helping you feel focused, energised, and ready to tackle whatever life throws your way.
The best part? There’s no one-size-fits-all approach. Your morning routine should be as unique as you are. Let’s dive into how to design a morning routine that’s practical, uplifting, and totally yours.
1. Wake Up with Purpose (Not Your Phone)
Let’s be honest: we’ve all been guilty of reaching for our phones the second we wake up. Scrolling through emails, news, or social media before your brain has even booted up? Not exactly the calm, intentional start we’re aiming for.
Instead, try this: when you wake up, take a moment to just be. Breathe deeply, stretch like a cat, or set a simple intention for the day. It could be as small as “Today, I’ll be kind to myself” or as bold as “I’m going to crush that presentation.” This tiny shift can help you feel grounded and in control—even if the rest of your day is a whirlwind.
For more on mindful mornings, check out my post on 5 Simple Habits to Reduce Stress Today.
2. Hydrate and Nourish Your Body
After a night of sleep, your body is basically a dried-out sponge. Start your day with a glass of water with a spoonful of local honey (great for fighting allergies to pollen or trees) and a squeeze of lemon to help flush your system. It’s a simple but powerful way to wake up your body and boost your energy.
Then, feed yourself something that makes you feel good. It doesn’t have to be Instagram-worthy (unless that’s your thing). A bowl of porridge, a smoothie, or even a slice of toast with avocado can do the trick. The goal? Fuel your body and mind so you’re ready to take on the day. As we are what we eat., which mean healthy food and not processed food. Have a look at my blogs. Healthy Eating| Are You What You Eat? Start Today With 1 Tip and Processed Food | The Hidden Danger Of Added Sugars
If you’re in Cambodia, try a drizzle of Kampot honey for an extra-local twist! from Mr Honey.
3. Move Your Body (No Gym Required)
You don’t need to do a full-blown workout to reap the benefits of morning movement. A quick stretch, a 10-minute yoga flow, or even a brisk walk around the block can get your blood flowing and clear your mind. Otr take the dogs for a long walk to the riverside and take in the amazing beauty that Cambodiua had to offer.
Movement in the morning isn’t just about physical energy—it’s about setting a positive tone for the day. And if you’re short on time? No worries. Even a few minutes counts.
4. Carve Out Time for Yourself
Mornings are the perfect time to prioritise you. Whether it’s reading a few pages of a book, journaling, or simply sipping a quiet cup of tea or coffee, carving out even 10 minutes for yourself can make a world of difference.
This is your time to focus on what matters most to you—no distractions, no demands. It’s like giving yourself a little gift before the day gets hectic.
Pro tip: Swap your usual brew for a cup of rosella tea—it’s like a hug in a mug!
5. Set Your Intentions for the Day
Take a moment to reflect on what you want to achieve or how you want to feel. Write it down, say it out loud, or simply think it. This small act of mindfulness can help you stay focused and motivated throughout the day.
6. Keep It Flexible
Here’s the truth: some mornings won’t go to plan. You’ll oversleep, spill your coffee, or forget where you put your keys. And that’s okay. The beauty of a morning routine is that it’s yours to adapt as needed.
If you’re short on time, focus on the essentials: hydrate, move, and set an intention. The goal isn’t perfection; it’s progress. Some days, you’ll feel like a morning routine pro. Other days, just getting out of bed will feel like a win. Both are valid.
Final Thoughts
Make It Work for You
Creating a morning routine isn’t about following a set of rules—it’s about experimenting and finding what clicks. Start small. Be consistent when you can, and forgive yourself when you can’t. Some mornings will feel like a win, and others will feel like a survival mission. Both are valid.
At the end of the day (or the start of it), your routine should serve you. It doesn’t have to be Instagram-worthy or Pinterest-perfect. It just has to make your day a little brighter, a little easier, or a little more you.
So, here’s to mornings that are messy, magical, and everything in between. Now, if you’ll excuse me, I’m off to enjoy a quiet cup of rosella tea from the plants that grow in our garden before the chaos begins. Because even on the unpredictable days, there’s always time for tea.
Related Blogs to Explore:
- 5 Simple Habits to Reduce Stress Today
- Healthy Eating | Are You What You Eat? Start Today With 1 Tip
- Processed Food | The Hidden Danger of Added Sugars
Let me know how your morning routine evolves—I’d love to hear your tips and tricks!
