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Insights into Menopause
A Personal Journey
When I first stepped into the world of the unstoppable menopause, I assumed I could handle it. Having endured a lifetime of challenges, from battling endometriosis to recovering from brain damage, I felt prepared for anything.
At first, the changes were subtle, some irregularities in my periods, but nothing alarming. However, as soon as I learned I was entering perimenopause, I realized it was time to take proactive steps in which ever way I could.
Determined to follow a natural path, I turned to trusted remedies like vitamins to support my body. Hormonal treatments did not feel like the right fit for me, I wanted to minimize potential side effects and embrace a more holistic approach to navigating this life stage. Especially, as this is how I controlled my Endometriosis.
Things were going smoothly until one day, the table. Suddenly, it became an object of unimaginable frustration. I found myself shouting at it, calling it “stupid” and “terrible,” all because of a simple mishap with a piece of furniture that had been in the same place for years. Overwhelmed with anger, I stepped outside into the garden, counted to ten, and asked myself, “Why am I so angry over a table?”
The Next Morning
A Menopausal Morning Chaos
The next morning, I woke up feeling wonderful, gazing out the window and soaking in the beauty of another sunny day in Cambodia. Still half-asleep, I stretched my legs and rubbed my foot against what I thought was my cat curled up at the end of the bed. Something felt off, it was wet. Confused, I lifted the sheets only to discover, to my horror, that I had been rubbing the intestines of a dead rat.
Usually, I would laugh it off and say the cats have brought me a “gift,” grumble a bit, clean up, and get on with my day. But this time was different. A wave of anger and disgust surged through me, and I found myself shouting at the cats, who bolted for cover. My frustration boiled over as I cursed like a sailor while scrubbing the mess away.
Still flustered, I headed to the kitchen for coffee. Just as I took my first comforting sip, my phone buzzed with a call from my friend in England. We started chatting, and soon she had me laughing so hard at a joke that I knocked over my coffee. “Oh fu…king hell, I have spilled my coffee!” I muttered, barely pausing before grabbing another cup to refill.
My friend burst out laughing and said, “Oooh, I have never heard you swear like that!” That’s when I spilled everything.
No pun intended, but the emotional ups and downs I was going through were hard to ignore. Thus she asked “Do you think you might be perimenopausal?”
I paused, unsure how to respond, and admitted, “I am not even sure what that is! I know about menopause, but perimenopause?”
She could not stop laughing as she explained, and to my surprise, she admitted she was going through the same thing. What started as a venting session turned into an hour of shared stories and uncontrollable laughter, as we joked about how menopause can turn the tiniest mishap into a full-blown crisis.
It is funny how menopause has a way of taking life’s small moments and flipping them into chaos. But sometimes, it is in that chaos where you find connection, and a good laugh.
How I Cope with Menopause
Navigating menopause for me has been a journey of trial and error, and it involves a variety of approaches. Finding balance in my daily routines is key, whether it is through mindful self-care practices or taking the time to educate myself about what’s happening in my body. Understanding the changes has helped me manage the transitions more effectively.
One of the most valuable things I have learned is the power of connection. Talking with others who are going through menopause allows me to share laughs, vent frustrations, and gain new insights. It is comforting to know I am not alone in this experience.
Staying active and eating well have been essential tools in managing my symptoms. I make it a point to move my body daily, and I focus on nourishing it with healthy, balanced meals. But sometimes, it is the small things, like taking a moment to breathe deeply and refocus, that make the biggest difference.
Most importantly, I have learned to listen to my body even mopre than before. Prioritizing my well-being has been crucial during this transformative time. Menopause is not just a physical change, it is a journey of self-discovery, and finding what works best for me has been the key to feeling my best through it all.
Supplements That Have Helped Me
In my quest to manage perimenopausal symptoms naturally, I have found several supplements to be incredibly helpful. Taking a combination of –
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1.Soya Milk
A fantastic source of plant-based estrogen, soya milk can help balance hormone levels during menopause, making it a great addition to your daily diet.2. Black Cohosh
Renowned for alleviating hot flashes and promoting emotional balance, Black Cohosh is a time-tested herbal remedy. For convenience and tried and tested reliability, consider Nature’s Way, Black Cohosh Root, 540 mg, 180 Vegan Capsules for a convenient and reliable option. If that one is unavailable I have also had this one Swanson, Full Spectrum Black Cohosh, 540 mg, 60 Capsules3. Vitamin B Complex
Essential for mental clarity and energy, Vitamin B Complex is perfect for combating fatigue and brain fog. A daily dose can help you stay sharp and energized throughout the day, making it an invaluable addition to your routine. For convenience and tried and tested reliability, consider Swanson, Super Stress, B-Complex, With Vitamin C, 100 Capsules4. Omega-3 Fatty Acids
Vital for brain health and inflammation reduction, omega-3s can be sourced from fish oil or plant-based alternatives like flaxseed oil.
Whether sourced from fish oil or plant-based alternatives like flaxseed oil, omega-3s are vital for brain function and reducing inflammation. For convenience and tried and tested reliability, consider NOW Foods, Omega-3 Fish Oil, 2,000 mg, 500 Softgels 1,000 mg per Softgel a powerhouse supplement for overall health.5. Magnesium
Magnesium is crucial for relaxation, better sleep, and stress reduction. It also supports mental clarity, making it an essential supplement for overall wellness. For convenience and tried and tested reliability, consider NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules for optimal results.
6. Glucosamine
Glucosamine is excellent for joint health and mobility. Glucosamine is a popular choice for those seeking to maintain active lifestyles. For convenience and tried and tested reliability, consider Swanson, Glucosamine Sulfate 2KCI, 500 mg, 400 Capsules a highly effective choice for supporting joint function.
7.Zinc
This powerhouse mineral supports immunity, hormone regulation, skin health, and cognitive function. For superior absorption, consider NOW Foods, Zinc, 50 mg, 250 Tablets to strengthen your immune system and promote overall wellness.
8. Korean Red Ginseng
Korean Red Ginseng is celebrated for boosting energy, reducing stress, and improving overall vitality. For a potent dose, try Swanson, Full Spectrum Korean Red Ginseng Root, 400 mg, 90 Capsules to enhance physical and mental stamina.
Consuming soya milk daily has made a noticeable difference. These supplements have also made a significant difference in balancing my symptoms. If it were not for these, I would likely be suffering from hot sweats and the emotional rollercoaster that comes with the menopause.
However, please make sure to check with your doctor before adding any new supplements to your routine, especially if you are already on other medications.
Navigating the Brain Fog
Coping Strategies and Insights
Menopause brings with it many unexpected challenges, some of which I never anticipated being so difficult to handle. One of the most frustrating aspects for me has been the onset of “brain fog.” This cognitive cloudiness affects everything, from my work performance to personal relationships, leaving me feeling scatterbrained and forgetful.
What makes it even more challenging is my previous experience recovering from brain damage. Ironically, navigating brain fog during menopause has been more daunting than my recovery from brain injury itself.
It feels like I am embarking on a journey through uncharted waters, where everything is familiar, yet everything has changed. For many women, this phase involves not only physical changes but also unexpected shifts in cognitive function. At times, it feels like life’s progress is halted by these moments of mental fog.
Understanding and addressing this cognitive fog requires patience, empathy, and a proactive approach. It is about recognizing that while this phase presents challenges, there are strategies and insights that can help light the way forward.
If you want to find out more about brain fog, click here to read 10 Powerful Strategies To Conquer Brain Fog During Menopause.
Seeking Support
Navigating menopause can feel overwhelming, but it is important to remember that you do not have to go through it alone. Seek support from healthcare professionals or specialized menopause support groups. They can offer personalized advice, treatments, and strategies tailored to your needs. Whether it is medical guidance or emotional support, these resources can make a significant difference in managing symptoms.
It is also beneficial to connect with others going through the same journey. Many women share similar challenges, and by talking about our experiences, we can gain insight, comfort, and encouragement. Sharing stories and coping strategies can help break the isolation and empower us to face menopause with confidence.
Takeaway
Moving Forward with Resilience
Navigating brain fog and other menopause challenges requires patience, self-compassion, and an open mind to new coping strategies. By understanding the impact of menopause on both the body and mind, you can take proactive steps to manage it read more – Transform Your Menopause Journey | Embrace Powerful Change
These supplements have made a significant difference in easing symptoms like hot flashes and emotional swings. In addition to supplements, a healthy lifestyle, balanced nutrition, regular exercise, and stress management, supports both physical and mental well-being.
Do not underestimate the importance of emotional self-care, and ensure you seek support from loved ones or professional counseling.
- Nature’s Way, Black Cohosh Root, 540 mg, 180 Vegan Capsules
- Swanson, Super Stress, B-Complex, With Vitamin C, 100 Capsules
- NOW Foods, Omega-3 Fish Oil, 2,000 mg, 500 Softgels 1,000 mg per Softgel
- NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules
- Swanson, Glucosamine Sulfate 2KCI, 500 mg, 400 Capsules
- NOW Foods, Zinc, 50 mg, 250 Tablets
- Swanson, Full Spectrum Korean Red Ginseng Root, 400 mg, 90 Capsules
Take time to explore different treatment options, whether hormone therapy or natural remedies, so you can make informed decisions about your health. Ultimately, menopause is a natural transition, and with the right knowledge, self-care, and support, you can navigate it with confidence, resilience, and a renewed sense of empowerment.
You have got this.
